Amount of Tocotrienol, gamma in Spelt, uncooked
Cereal Grains and Pasta
In 100 g (Grams) of Spelt, uncooked there is 0 mg of Tocotrienol, gamma. Change amount
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Tocotrienol, gamma
Tocotrienol, gamma is a nutrient present in many other foods. The below table lists foods high in Tocotrienol, gamma other than Spelt, uncooked.
Cookies, gluten-free, lemon wafer
|
4.79 mg
|
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Glutino, Gluten Free Wafers, Lemon Flavored
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4.79 mg
|
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Margarine-like spread, SMART BALANCE Omega Plus Spread (with plant sterols & fish oil)
|
4.29 mg
|
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Popcorn, microwave, regular (butter) flavor, made with palm oil
|
4.15 mg
|
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Bread, paratha, whole wheat, commercially prepared, frozen
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3.36 mg
|
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Soup, ramen noodle, chicken flavor, dry
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3.3 mg
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Soup, ramen noodle, any flavor, dry
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3.29 mg
|
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Soup, ramen noodle, beef flavor, dry
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3.28 mg
|
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Cookies, sugar wafers with creme filling, regular
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3.2 mg
|
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Nuts, pistachio nuts, dry roasted, without salt added
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3.14 mg
|
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Nuts, pistachio nuts, dry roasted, with salt added
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3.14 mg
|
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Salami, dry or hard, pork, beef
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3.04 mg
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Spices, chili powder
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2.85 mg
|
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Margarine-like spread, SMART BALANCE Regular Buttery Spread with flax oil
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2.81 mg
|
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Cookies, sugar, commercially prepared, regular (includes vanilla)
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2.62 mg
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Wasabi
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2.4 mg
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Sauce, peanut, made from peanut butter, water, soy sauce
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2.28 mg
|
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Cookies, chocolate chip, commercially prepared, soft-type
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2.27 mg
|
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Margarine, margarine-like vegetable oil spread, 67-70% fat, tub
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2.04 mg
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Snacks, peas, roasted, wasabi-flavored
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1.95 mg
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Spelt, uncooked
Spelt, uncooked is a type of Cereal Grains and Pasta. The most significant nutrients in Spelt, uncooked are listed below.
Nutrients in Spelt, uncooked